Back training in TK back basic

Prevent back pain specifically!

Strong abdominal and back muscles reduce the risk of the occurrence of back pain and also guarantee the relief of already existing complaints.

That sounds promising?!


In the TK Back Basic prevention course, we guide you through a targeted back training with theory and practice. Through the combination of exercises for strengthening, coordination, dexterity and mobility, you strengthen your back in the long term, preventing pain in a targeted manner.

Fit in everyday life thanks to back training

In the prevention course you will learn the essential importance and function of the back muscles as well as how to train them.

You will receive valuable tips for dealing with back pain and learn how to prevent it.

During the course you will receive TK accompanying materials specially developed for back training so you can also look up the theoretical contents at home and continue to train your back individually with clear instructions and tips.

Strengthen the back in 9 courses

In nine, 60 minute segments, we guide you through the proven Back Basic Program of the Techniker Krankenkasse.

Together we will analyze which mobilization and strengthening exercises are the right ones for you and show you how to adjust the intensity of the training to your individual needs.
In this way, pain can be reduced – or even eliminated! You will learn a sustainable training program which you can safely continue after course completion.

Reimbursement by the Techniker Krankenkasse is possible

At the end of the course you will receive a certificate of attendance. Since the TK Back Basic is a certified prevention course, the Techniker Krankenkasse will refund 100% of the course fee. The prerequisite for this is the participation in 80% of the course units.

Are you insured with another health insurance company?

In this case, your health insurance company can also cover the costs. The amount of the subsidy for the prevention course is usually between 80 and 100%.

Registration for your back training

Fill in the following form to secure your place in the prevention course.

We will then send you a confirmation e-mail with payment information.

You will receive the binding course confirmation after receipt of payment.

Next Start:

Dates are coming soon



(Costs might be covered by your public health insurance)

Please Prepare:

Sports outfit

Exercise mat

Zoom Account (free)

Functional webcam and microphone

(usually implemented in your electronic device)

To get into the Zoom Meeting, you will recive an Email before the start of the course.

Registration for the TK back basic prevention course

This post is also available in: German