Strong abdominal and back muscles reduce the risk of the occurrence of back pain and also guarantee the relief of already existing complaints.
That sounds promising?!
TRAIN IN THE PREVENTION COURSE TK BACK BASIC!
In the TK Back Basic prevention course, we guide you through a targeted back training with theory and practice. Through the combination of exercises for strengthening, coordination, dexterity and mobility, you strengthen your back in the long term, preventing pain in a targeted manner.
Fit in everyday life thanks to back training
In the prevention course you will learn the essential importance and function of the back muscles as well as how to train them.
You will receive valuable tips for dealing with back pain and learn how to prevent it.
During the course you will receive TK accompanying materials specially developed for back training so you can also look up the theoretical contents at home and continue to train your back individually with clear instructions and tips.
Strengthen the back in 9 courses
In nine, 60 minute segments, we guide you through the proven Back Basic Program of the Techniker Krankenkasse.
Together we will analyze which mobilization and strengthening exercises are the right ones for you and show you how to adjust the intensity of the training to your individual needs.
In this way, pain can be reduced – or even eliminated! You will learn a sustainable training program which you can safely continue after course completion.
Reimbursement by the Techniker Krankenkasse is possible
At the end of the course you will receive a certificate of attendance. Since the TK Back Basic is a certified prevention course, the Techniker Krankenkasse will refund 100% of the course fee. The prerequisite for this is the participation in 80% of the course units.
Are you insured with another health insurance company?
In this case, your health insurance company can also cover the costs. The amount of the subsidy for the prevention course is usually between 80 and 100%.
Registration for your back training
Fill in the following form to secure your place in the prevention course.
We will then send you a confirmation e-mail with payment information.
You will receive the binding course confirmation after receipt of payment.