Group dynamics for maximum training success
No matter if you want to train together as a sports team, training group or with friends – we support you to bring your training to a higher level and to reach your goals! The Online Live Courses will not only make the start of your training easier for you, you will also prevent injuries and overload symptoms in the long run and become more efficient. Furthermore, training in a group is even more fun and gives an additional boost of motivation. Moreover, we look beyond the edge of the mat with you during the training and provide you with useful background knowledge for your training. Through our Online Live Courses you will become your own movement expert in the end and learn how to control your training optimally.