Online Personal Training

We offer your personal training not only in our training area, but also online live at your home. This way you can use our expertise without the need for a gym, time loss and completely independent of location. In the first unit of the video chat, we determine exactly your current training status, test your mobility and various movement sequences. Based on the data obtained and your personal training goals, we will create your individual training plan. In 30 or 60-minute training sessions, you will then train with us via video – individually and according to your personal goals.

Individual Coaching

Via the live video we show you exactly the exercises to be performed, control your movement sequences and give direct corrections. In addition, we look beyond the edge of the mat with you during the training and provide you with useful background knowledge about the training you have done. With our online personal training you should become your own movement expert and be able to optimize your training in the long term.

Sustainable training

Additional support is provided by your training plan in our training app. This allows us to control your workload even outside of online personal training. Short videos explain the respective exercise and a direct feedback function sends information and questions directly to our inbox. This way we stay in direct contact even outside of the live training.

What technical equipment is required for online personal training?

You will need a PC/laptop or tablet with Internet connection, camera, microphone and a charged battery. We recommend not to use a smartphone for the video chat. The video chat runs via zoom, for which you need zoom access. You can create this access free of charge. On tablets, the zoom app must be installed. Your camera should be positioned about 2 meters away from your gym mat in landscape format so that we can see you completely in the picture. Before the agreed training date you will receive an e-mail from us with the access data for the zoom training room. And then let’s start your personal training program together!

This post is also available in: German