Individual Coaching
Via the live video we show you exactly the exercises to be performed, control your movement sequences and give direct corrections. In addition, we look beyond the edge of the mat with you during the training and provide you with useful background knowledge about the training you have done. With our online personal training you should become your own movement expert and be able to optimize your training in the long term.
Sustainable training
Additional support is provided by your training plan in our training app. This allows us to control your workload even outside of online personal training. Short videos explain the respective exercise and a direct feedback function sends information and questions directly to our inbox. This way we stay in direct contact even outside of the live training.
What technical equipment is required for online personal training?
You will need a PC/laptop or tablet with Internet connection, camera, microphone and a charged battery. We recommend not to use a smartphone for the video chat. The video chat runs via zoom, for which you need zoom access. You can create this access free of charge. On tablets, the zoom app must be installed. Your camera should be positioned about 2 meters away from your gym mat in landscape format so that we can see you completely in the picture. Before the agreed training date you will receive an e-mail from us with the access data for the zoom training room. And then let’s start your personal training program together!
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