Training together with individual support
The training takes place in the form of a circle training, in which everyone performs the same exercises. Everyone is personally encouraged and corrected in the exercises – as in personal training. With a targeted combination of mobility and strength training, we focus on functional movement patterns that optimize your abilities.
Training with high quality equipment
In order to adapt your small group training optimally to your needs, we work with selected and high-quality equipment at Elbmedicum. We attach importance to functional training with free weights and do not work with guided training machines. For us, small group training is more about optimizing and economizing your movement sequences in relation to your athletic requirements.
Sustainable training
Additional support is provided by your training plan in our training app. This allows us to control your exercise program even outside of the small group training. Short videos explain the respective exercise and a direct feedback function sends information and questions directly to our inbox. This way we stay in direct contact even outside of the small group training.