Exercise Therapy

Physiotherapy, or rather exercise therapy, encompasses a wide range of therapeutic exercises and techniques that help improve movement patterns, relieve pain and strengthen muscles, tendons, ligaments, and bones. The aim of physiotherapy is to achieve a lasting improvement in your mobility and to treat functional disorders in a targeted manner. The therapy is always tailored to your personal health condition and any limitations you may have.

How can you benefit from physiotherapy?

Physiotherapy offers numerous advantages that can benefit you in the long term:

Pain relief: Specific exercises and targeted treatment techniques help to reduce pain and improve movement.

Improved mobility: Regular exercises help you gain mobility and flexibility.

Strengthening and resilience: Especially in cases of pain or injuries to bones, ligaments, tendons, or muscles, the resilience of the tissue is specifically rebuilt to stabilize your musculoskeletal system in the long term.

Ease of everyday life: Targeted physiotherapy helps you to perform your everyday movements pain-free and independently.

Sport: Especially after injuries, physiotherapy helps you to work on the specific requirements of your sport and resume your sport without discomfort.

Our evidence-based therapy and the importance of loadmanagement

At Elbmedicum, we place great importance on evidence-based therapy. This means that all our treatments are based on the latest scientific findings and that we continuously undergo further training in order to offer you the best possible treatment.

A central component of our physiotherapy is loadmanagement. We take particular care to tailor the exercises and load levels to your individual physical condition and progress of healing. This individualized approach not only promotes your recovery, but also prevents overexertion and supports sustainable rehabilitation.

Physiotherapy at Elbmedicum – your therapy, your health

Every person is unique, and this is also reflected in our therapeutic approaches. Working closely with you, we develop an individualized therapy plan that promises not only short-term relief, but above all long-term success.
Give your body the best possible support – we are here for you and will accompany you on your journey to greater mobility and quality of life. Make an appointment at Elbmedicum today and find out how physiotherapy can improve your well-being in the long term.

Digital support – beyond physiotherapy

At Elbmedicum, sustainable therapy is very important to us. That is why we have created the option of supporting you with your exercises at home via an app. You can find more information here.