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Yoga in Elbmedicum

Your yoga course in Hamburg-Bahrenfeld

The yoga course with Stefanie Bliemeister takes place in the unique atmosphere of Elbmedicum.

Training body awareness and promoting health through Yoga

Whether or not you have any yoga knowledge, in this 8-week course everyone is welcome!

Start with the basics…

We begin by repeating the basics, which are always good even for those who already practice yoga. And if I may quote my teacher “He/she who can’t work the basics, doesn’t know the basics!”.
So don’t worry, by training your body awareness, the more strenuous these exercises can be for you. Sometimes you start to sweat unexpectedly and one or the other muscle starts to tremble ; ) …

… perform asanas correctly

From the basic position Tadasana, the balanced and anatomically ideal standing position, we derive all further exercises. We work on the sun salutations, a typical and in many variations existing sequence of movements in yoga, as well as standing positions and some backbends.

and direct our focus on the whole body

At the end of each lesson we also devote ourselves to the introspective part of yoga: regenerating, lying asanas and a short guided mediation.
After each class we can end the evening feeling not only strengthened and stretched but also collected and focused.

I look forward to seeing you!

Your Stefanie Bliemeister

Registration for the yoga course

I want to take part in the yoga class!

Next course start:

Tuesday Nov. 2, 2021 (Course dates: Nov. 02, 09, 16, 23, 30, Dec. 7, 14, 21).

Cost:

179 € (no cost absorption by health insurances possible)

max. number of participants

10

Current hygiene requirements (as of 25.06.2021):

Presentation of a daily negative rapid test (not older than 24 h) of an official test center or proof of vaccination (2nd vaccination at least 14 days ago) or proof of recovery.
Please come to the course already dressed.
Please wear mouth and nose protection until you are settled on the mat. This must also be put on each time you leave the mat.
Please maintain a distance of 2.5m between mats and observe the applicable 1.5m distance rule when leaving the mat.
Bring your own mat and equipment (2 blocks and 1 belt) as well as two blankets, large towels or similar.
Possible changes to the current hygiene requirements will be communicated before the start of the course.

You can find more information about Stefanie Bliemeister in our interview and on her website.

This post is also available in: German